Are you worried about your alcohol consumption? Perhaps you feel that you are consuming a lot or you’re drinking too frequently. Of course, it’s normal that you want to take better control.
It is always ideal to talk with your doctor. He/she will be able to help you choose whether you should stop drinking or simply cut back a bit. However, individuals who have mental or medical health issues or are dependent on alcohol should totally stop drinking.
If you want to take better control of your alcohol consumption, but still want to taste that old Weller antique 107, here are several tips that you can follow.
Watch a movie, go out to eat, play sports, or take a walk. You can also revisit an old hobby or pick up a new one whenever you are at home. Woodworking, playing a musical instrument, board games, painting – these are a couple of excellent alternatives to drinking.
Be Careful of Peer Pressure
You should practice how to politely say no to your friends. You don’t have to drink simply because others are drinking. Also, you should not feel indebted to accept all drinks that are offered to you. you should stay away from individuals who always encourage you to drink. Your friends will understand if you explain it to them.
Pick Alcohol-Free Days
Choose not to drink at least 1 day every week. To see how you feel emotionally and physically without alcohol in your life, you might need to stop drinking for a month or a week. Taking a break from drinking can be an excellent way to begin drinking less.
You should sip your drink. Also, after having an alcoholic beverage, you should drink juice, water, or soda. Don’t drink if you’ve got an empty stomach.
Don’t Store Alcohol in Your Home
It can help limit your drinking if you’ve got no alcohol in your house.
Keep a Diary of Your Drinking
You should keep track of each time you’ve got a drink for 3 up to 4 weeks. You need to include details about what and how much you drank as well as where you drank. You can use this to compare it with your objective. You can talk about it with your health professional or doctor if you are having issues sticking to your objective.
Set a Drinking Objective
You need to set a limit on how much alcohol you’ll consume. There are even suggested guidelines that you can follow. For men more than 65 years old and women, they shouldn’t drink more than 1 regular drink a day. For men under 65, they shouldn’t drink more than 2 regular drinks a day. These restrictions might be extremely high for individuals who’ve got particular medical illnesses. A medical professional can help you choose what is ideal for you.
You should create a list of the reasons to stop your drinking. This includes improving your relationships, sleeping better, feeling healthier, and much more. This will help motivate you.